UK Evidence-Based · NHS & NICE Aligned
Preventative Medicine Guide
Evidence-based guidance on natural food products and lifestyle modifications that may reduce the likelihood of common diseases — based on UK clinical research, NHS guidelines, and NICE recommendations.
This guide provides general health information based on UK research and NHS/NICE guidelines. It is not a substitute for personalised medical advice. Consult your GP before making significant dietary or lifestyle changes, particularly if you have existing medical conditions or take medication.
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Sources: NHS England · NICE Guidelines · World Cancer Research Fund · British Heart Foundation · SACN · ZOE Nutrition Study